Change in Philosophy

At CrossFit Mount Olympus we strive to be the premier fitness center in Utah, if not the Universe. We subscribe wholeheartedly to the CrossFit mantra of functional excercise performed at high intensity and constantly varied. 

New scientific studies have determined a better way to shape up, so we will be embracing it whole hog.  Please bear with us while we eliminate the pull-up bars and free weights to make room for our new shake weights.  We feel this 6-minute workout will not only save you time, but will develop incredibly toned arms in everyone.

Instead of the traditional warm-up, we expect everyone to show up in sleeveless shirts of all kinds and spend a good six minutes on the shake weight.  The variety will come by doing a variety of different exercises. 

Join us tonight for a group flex-off so we can have better before and after pictures. 

Today's Workout

6 minute Shake Weight

6 minutes of Flexing for the camera

Today's Endurance Workout

Run a 5k
Eat 3 Corndogs
Rest 5 minutes

Run a 5k
Eat 2 Corndogs
Rest 10 minutes

Run a 5k
Eat 1 Corndog
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