Spring Cleaning

You may not guess it from the return of snow, but Spring is nearly upon us.  You never know what a Salt Lake City winter will bring.  To get ready, we will do our own of "spring cleaning" today. 

What behavior do you need to change? Take inventory of your life today, and write it in your journal.  Then get rid of it.  We'll give you a moment of Zen to clear your mind!

 Photo by Kristi "Pull-up Princess" Ward

Today's Workout

5 Rounds of:

• 5 Power Cleans
• 5 Overhead Squats

Use as heavy a weight as you can manage for 5 reps.

Today's Endurance Workout

At least 3 hours before or after Today's Workout, do ONE of the following

Run, Bike, Swim, or Row

6 Rounds of:

• :40 sprint/ :20 rest