Back online!

The website has been restored.  Thanks for your patience.  We look forward to being able to get outside and run more, and will be finalizing plans for our upcoming Endurance Team.  Stay tuned for more details!

Today's Workout

Uneven Grace

Put 5 extra pounds on ONE side of the bar for uneven weighting.  Do 15 reps on each side.

30 Clean and Jerks for time (90#/140#)

Today's Endurance Workout

30-60's

Run, Bike, Swim or Row

10 Rounds of:

30 second sprint
60 second recovery (keep moving, but slowly)