Spring Cleaning

It's that time of year when people start cleaning out their homes and offices, getting ready for spring.  At Mount Olympus CrossFit we have our own version of spring cleaning!  

Many people set New Year's Resolutions.  Take a look at your today.  How have you progressed?  Do you need to rededicate yourself?  Come in and talk with a coach about where you want to be.  

Today's Workout

3 Rounds of:

• 5 Pullups
• 10 Cleans (full, squat cleans)
• Every minute, on the minute, stop and do 5 burpees.  

Today's Endurance Workout

30/60's

10 Rounds of

:30 second full effort/ :60 walk.