Changes in Classes and Schedule

We are thrilled to roll out our new classes and schedule for Spring! We have expanded the class times, and added two new classes-Bootcamp and Endurance.

Bootcamp

Bootcamp will provide an entry class for people new to CrossFit Mount Olympus.  We will teach you the skills and create an enviroment where you will develop strength, stamina, and most of all CONFIDENCE!  The scaled down workouts will be performed as a class so we can encourage one another.  If you feel a bit intimidated by normal CrossFit workouts, this is the one for you!  All classes will be encouraging and constructive, but challenging.

Endurance

Are you training for a fall marathon, triathlon, or even a 5k?  Our endurance class will focus on run technique, supplemented with rowing, biking and swimming workouts to round out the program.  The endurance workouts fit seamlessly with Today's Workouts.  Ideal training for a triathlon or marathon would be 4-6 of Today's Workouts in a week, with a complementary 4-6 Endurance workouts. 

Today's Workout

Demonstration courtesy of our friend Andy Petranek at CrossFit LA.

• 10 L-Pullups
• 2 Dumbbell Cleans
   
• 8 L-Pullups
• 4 Dumbell Cleans
   
• 6 L-Pullups
• 6 Dumbbell Cleans
   
• 4 L-Pullups
• 8 Dumbbells Cleans
   
• 2 L-Pullups
• 10 Dumbbell Cleans

Today's Endurance Workout

ALL-OUT SPRINTS

At least 3 hours before or after Today's Workout, do ONE of the following:

• Swim: 2 x 500m/y with a 2 min recovery.
• Bike: 2 x 5k with a 2min recovery.
• Run: 2 x 1000m with a 2 min recovery.
• Row: 2 X 1200m with a 2 min recovery.

Record interval times.