Competition

Tomorrow, come see the greatest rivalry in American rugby!  Defending National Champions host the Wasatch Cup at South Field in Provo against the University of Utah.  In addition to bragging rights in this heated rivalry, the winner of the game earns a direct seed into the national tournament, saving thousands of dollars.

If you only watch one rugby game, this is it.  The teams look evenly matched this year based on common opponents, but all bets are off during the Wasatch Cup.

We will be heading to Provo after tomorrow's workout for the 1:00pm kickoff.  Join us!

Photo by Paul Meyer

Today's Workout

21-15-9

• Overhead Squats (65#/95#)
• Abmat Situps
• Wallball Shots

Today's Endurance Workout

TABATAS!!

Choose ONE of the Following:

Swim, Bike, Run, or Row

10:20 x 16

10 seconds on 20 seconds off for 16 rounds

FULL-SPEED!