Running

Join us on Saturday, 17 April for a FREE Running Seminar!

All guests are welcome, whether you belong to CrossFit Mount Olympus or not!!

How is your running technique? Several studies estimate that running causes more injuries than any other athletic pursuit.  Did you know that Cross Country running has the HIGHEST injury rate for high school sports? 

Come learn from our CrossFit Endurance certified coaches how to run more efficiently.  You will learn the following:

• Move FASTER with LESS EFFORT!
• Improve your technique
• Avoid overuse injuries
• Get better results

Sign up at CrossFit Mount Olympus, or Email us to reserve your spot

Watch the following BBC report on the POSE running method for a preview:

Today's Workout

Tabata This!

8 rounds of :20 effort/ :10 rest for each of the following, resting 1 minute between each exercise.

• Squat
• Pullups
• Pushups
• Situps
• Rowing (calories for score)

Record least number of reps for a :20 set for your score. 

Today's Endurance Workout

Time Trial Distance

At least three hours before or after Today's Workout, do ONE of the following based on your goal race distance:

• Swim: Short Course: 600m TT, Long Course: 800m TT, Ultra: 1000m TT
• Bike: SC: 10 mile TT, LC: 15 mile TT, U: 25 mile TT
• Run: SC: 1.5 mile TT, LC: 5k TT, U: 8M TT
• Row: SC: 2k TT, LC: 3k TT, U: 5k TT