5k Challenge

Saturday, 24 April we will be running a 5k hosted by the University of Utah Medical School.  All proceeds go to help fund the 4th Street Clinic, which provides medical treatment for the homeless.  In addition to supporting a great cause, it will give us a 5k baseline to compare how our new Endurance Classes improve your running time.  There is a triathlon available as well, but most of us will be running only the 5k portion.  Cost to enter is $20.

Click here to register.

Due to the Salt Lake Marathon we will have to reschedule the Running Clinic originally planned for Saturday, 17 April.  We are on the marathon route, which will block all vehicle traffic to CrossFit Mount Olympus. 

Today's Workout

3 Deadlift (145#/225#)
10 meter Sprint
5 Wallball Shots (15#/20#)
10 meter Backpedal (sprint backwards)

Today's Endurance Workout

30/60s

10 Rounds of :30 sprint/ :60 recovery.  Record total distance covered.