Sleep

How much sleep are you getting?  Researchers found that sleeping less then 5 hours or more than 8 hours per night caused greater weight gain, with the up-all-night group gaining more visceral fat.

We all know we need sleep. Like coming in to workout, you must make time for it.  Plan this week so you get between 7 and 8 hours of sleep each night.  Record how it makes your workouts feel.

Read the results here.

Kristi shows what a well-rested woman can do!

Today's Workout

Deadlift

10-9-8-7-6-5-4-3-2-1  (Record weight for each round)

Today's Endurance Workout

Time Trial

At least 3 hours after Today's Workout, do ONE of the following, depending on the distance for which you are training.

Swim: Short Distance: 800m TT, Long Distance: 1000m TT, Ultra: 1200m TT

Bike: SD: 12 mile TT, LD: 20 mile TT, U: 30 mile TT

Run: SD: 2 mile TT, LD: 10k TT, U: 13.1M TT

Row: SD: 2k TT, LD: 3k TT, U: 6k TT