Balance

We all have favorite exercises and ones we don't care about so much.  Usually these lie in our strengths and weaknesses.  We naturally like what we are good at and avoid difficult things.  In order to develop overall physical fitness it is important to improve all aspects. 

In honor of Steph's birthday we will be doing one exercise she loves and one she does not appreciate quite so much!  Enjoy, and remember to thank her afterwards!!

Steph can barely contain her enthusiasm about today's workout!

Today's Workout

5 Rounds of:

• 5 Lateral Burpees
• 10 m Walking Lunges
• 5 Plate Burpees
• 10 m Backwards Walking Lunges

Today's Endurance Workout

At least 3 hours after Today's Workout, do ONE of the following:

Swim: 8 x 50m 3-5 sec slower then best avg for distance. Rest 30 seconds between intervals

Bike: 8 x 1/4M @90% of best avg. Rest 1 min between intervals

Run: 8 x 200m @ 90% of best avg. Rest 1 min between intervals

Row: 8 x 250m @ 90% of best avg. Rest 1 min between intervals