"Make no little plans; they have no magic to stir men's blood."- Daniel Burnham. 

We have now fully entered 2010.  Many have taken down holiday decorations and started on well-meant resolutions.  What are your plans for the upcoming year?  Are they sufficiently grand to stir your blood, yet grounded enough to reach?  Take some time today to meditate on what you want to accomplish.  Make the goals specific and measurable for best results, then break them down into smaller pieces.  Finally, tell someone who will hold you accountable. 

TODAY'S WORKOUT

500 meter Row

Front Squats/Jump Rope Double Under couplet

10/2-8/4-6/6-4/8-2/10

500 meter Row

Record time.

Endurance Workout

3-4 hours after the above workout:

12 minute time trial.  Row/run/bike/swim as far as possible.  Record distance.