Functional Service

Just to give you adequate warning, our Saturday workout will be a service project that involves a lot of functional exercise!  We will hold the regular 8am Fundamentals class, then will head over to Corey and Steve Neff's orchard (it's nearby) for some good old fashioned stump pulling!  Meet at CrossFit Mount Olympus and we'll carpool over. 

We are doing this for two reasons.  First, Steve and Corey belong to CrossFit Mount Olympus.  They belong to OUR team, and we take care of each other.  

Secondly, it's going to be fun, functional exercise!  How many other gyms have a "Pulling out tree-stumps for time" workout?  You will get a great workout.  Much of what we do at CrossFit Mount Olympus simulates real-world movements.  Saturday we'll get to do them in a real-world situation!!

Today's Workout

Overhead Press (1/2 Bodyweight on the bar)

10-9-8-7-6-5-4-3-2-1

Joe radiates strength on the overhead press

Today's Endurance Workout

At least 3 hours before or after Today's Workout, do ONE of the following:

Run, Bike, Swim or Row

5 Min on
2:30 Min off
6 Min on
3 Min off
7 Min on