Functional Fun

This Saturday we will be holding class at 9am at Neff's Orchard. Maps will be available.

We won't have access to Mount Olympus CrossFit due to the running course for the Salt Lake Marathon, which will come up 27th South and head south on 20th East.  Highland Drive will also be blocked to traffic at our normal class times.

Steve and Corey have volunteered several tree stumps to the cause, and we will be having a "Stump Removal for Time" workout! Plan on being there about an hour. Bring gloves, shovels, and axes if you have them.

Which of the 10 fitness skills come into use while chopping wood? 

Today's Workout

5 Sets of 3 reps:

Hang Squat Cleans  (Click for demonstration)

Snatch Balance (Click for demonstration)

Today's Endurance Workout

Tabatas!

At least 3 hours before or after Today's Workout, do ONE of the following:

Run, Row, Bike, or Swim:

• 8 Rounds of 20 seconds on (100% effort), 10 seconds off