Remodel

We are undergoing a new round of renovations to improve your experience at Mount Olympus CrossFit.  Please excuse the dust and equipment that may be here for the next week.  In the end, we will have better pullup bars, a new stereo system and more floorspace for your workouts! 

We have improved a great deal over the past year, from working out in the driveway to our proper facility we now enjoy!  Here is where we came from. 

Last Workout in the Driveway! Jeremy, Nate, Stacy and Brandon

Brandon on move-in day at Mount Olympus CrossFit

Today's Workout

Tabatas! (8 x :20 on/:10 off)

• 1 Round  Bottom to Bottom Squats (Rest in the DOWN position)
• 1 Minute rest
• 1 Round Handstand Pushups
• 1 Minute rest
• 1 Round Normal Squats (Rest in the UP position)

Today's Endurance Workout

3x5 Minute Intervals

At least 3 hours before or after Today's Workout, do ONE of the following:

Run, Row, Bike or Swim

• 3x 5 minute intervals with 3 minute rest. 

Record distance for each interval and total.