Happy Birthday, Zeke!

Zeke requested a "special workout" for his birthday, so we'd like to keep him happy on his special day!  Wish Zeke a Happy Birthday, and thank him!

Zeke and Dave getting it done.

Today's Workout

"Karen"

• 150 Wallball Shots (14#/20#)

Today's Endurance Workout

10x Sprints

At least 3 hours before or after Today's Workout, do ONE of the following

• Swim: 20 x 25m/y all out sprints from mid pool start and finish. 1 min recoveries.
• Bike: 8 x 1k all out sprints. 2 min recoveries.
• Run: 10 x 100m all out sprints. 2 min recoveries.
• C2: 10 x 125m all out sprints. 2 min recoveries.