Running Clinic

The free running clinic has been scheduled for Saturday, 15 May at 8:00am.  Brings friends and family. 

We will cover how to run

• Reduce impact on your knees by 50%
• Dramatically improve training and racing performance
• Help prevent injuries
• Learn to enjoy running for the rest of your life!

Today's Workout

4 Rounds of:

• 200 meter Run
• 15 Back Extensions
• 250 meter Row
• 15 Situps

Today's Endurance Workout

Tempo Workout

At least 3 hours before or after Today's Workout, do ONE of the following.  Maintain a constant pace at 95% effort.

• 35 minute Run
• 15 minute Row
• 35 minute Bike
• 15 minute Swim