Racing

Competitions give the opportunity to test yourself and measure your progress.  In anticipation of the upcoming running clinic we need a solid 5k time against which to compare your progress. 

We will have Mt Olympus Endurance teams at the following races, both of which support good causes:

• Saturday 24 April, 4th Street Clinic 5k at the UofU. Register by tomorrow for reduced entry.

• Saturday 08 May, Susan G. Komen Race for the Cure at the Gateway.  Register here.

Today's Workout

As many rounds as possible in 15 minutes of:

• 7 Box Jumps (20"/24")
• 7 Dumbbell Snatches (25#/45#)

Today's Endurance Workout

At least 3 hours before or after Today's Workout, Run, Row, Bike or Swim:

3 Rounds of 20 second sprints:

• :20/:60 Recovery
• :20/:50 Recovery
• :20/:40 Recovery
• :20/:30 Recovery
• :20/:20 Recovery
• :20/:10 Recovery