Congratulations, Brandon and Nate

Brandon and Nate both passed their Level 1 Certification last weekend!! They are now accepting private training customers and will be conducting classes on a regular basis.  We are excited for the different coaching perspectives these outstanding athletes bring to Mount Olympus CrossFit.

Brandon will the Head Coach of our new Endurance team.  His experience with triathlons brings invaluable experience as we help you prepare for endurance events from a 5k to an Ironman Triathlon.

Nate will continue to break all the Mount Olympus CrossFit records until he gets back from his deployment, and then will begin coaching on a more involved basis.

 What does this mean for your training?  There are now three certified coaches to help you.  All of our certified coaches can conduct private training, including the skill sessions that come with your membership.  Feel free to schedule with any of them.

Today's Workout

5 Rounds of:

• 5 Weighted Pullups (Use lower resistance band or add weight)

• 5 Right leg Pistols

• 5 Medicine Ball Cleans (15#/20#) [wmv][mov]

• 5 Left leg Pistols

  • Pistols, Part I (Adrian Bozman) [wmv][mov]

  • Pistols, Part II (Adrian Bozman) [wmv][mov]

  • Pistols, Part III (Adrian Bozman [wmv][mov] 
     

Today's Endurance Workout

Time Trial

At least 3 hours before or after Today's Workout, do ONE of the following:

• Run, Row, Bike or Swim--9 minute all-out effort.