Upcoming Events

Thanks to all who came to Brandon's birthday party Saturday night.  We had a great time barbecuing.  Especially memorable were the parts when Joe was hilarious.  Severe jet-lag followed by Diane on Saturday morning set him in rare form.  If you couldn't make it, we'll do at again.   If you have an event you would like to invite everyone to, let us know!

Some upcoming events:

Tuesday Caucus Meeting

We encourage everyone to attend their local political caucus meetings.  We will be closing at 6pm Tuesday so everyone can attend.  Seriously, go add some balance to the system.  Even if you don't belong to any particular party, choose one and go. Do  you really want your neighbors deciding who represents you?   

Saturday, Festival of Color

After Saturday's workout, we will head down to the Holi Festival of Colors at the Krishna Temple in Spanish Fork.  Sign up at the gym if interested.  Admission is free and packets of color cost $2.  There is also an Indian feast available for  $6. Click here for more information.

Today's Workout

As many rounds as possible in 20 minutes of:

• 20 Double Unders
• 5 Handstand Pushups

Today's Endurance Workout

At least 3 hours before or after Today's Workout, Swim, Bike, Run or Row:

• 1min on, 1 min off

• 1 min on, 50 sec off

• 1 min on, 40 sec off

• 1 min on, 30 sec off

• 1 min on, 20 sec off

• 1 min on, 10 sec off

• 1 min on, 20 sec off

• 1 min on, 30 sec off

• 1 min on, 40 sec off

• 1 min on, 50 sec off

• 1 min on