New Programs

We will be adding a Fundamentals Class in April and expanding class times.  Before making the changes final, we would like to know, When would you like a class we aren't offering currently?  Send results here.

For those of you still holding on to NCAA Basketball brackets, here's an example of how functional fitness could help your team:

Today's Workout

4 Rounds of:

• 10 Back Extensions
• 10 Push Press (65#/95#)
• 10 Pistols (5 each leg)

Today's Endurance Workout

Tabatas!

At least 3 hours before or after Today's Workout, do ONE of the following:

Swim, Bike, Run, or Row

8 rounds of 20 second sprints followed by 10 second rest