Improvement

A big thanks to Nate and Matthew who spent most of the day Saturday building our new pullup bars!  We now have space for 11 people to do pullups simultaneously. 

Be sure and thank these two! 

Today's Workout

Baseline

• 500 meter Row (or 400m Run)
• 40 Squats
• 30 Situps
• 20 Pushups
• 10 Pullups

Today's Endurance Workout

4x5 Minute Intervals

• 4x5 min intervals.  3 min recovery between each interval.

Hold maximal distance possible on each of the 5 min rounds.