Schedule Change

This week there will be no classes on Friday night or Saturday morning.  We will post workouts you can do at home, but recommend coming early to get your weekend CrossFit fix!

Joel and Zeke rowing head to head

Today's Workout

3 Rounds of:

• 800 meter Run
• 15 Power Cleans (85#/135#)
• 800 meter Run
• 10 Power Cleans (85#/135#)
• 800 meter Run
• 5 Power Cleans (85#/135#)

Today's Endurance Workout

Time Trials

• Run: Short Course, 2 Mile TT,  LC and U 10k TT
• Row: 5k TT
• Bike: 20 Mile TT
• Swim: 800m TT