Deadlift

The deadlift is one of the most functional exercises you can do.  Outside Mount Olympus CrossFit, the deadlift correlates simply with picking heavy stuff up off the ground.  You have likely heard all your life, "Lift with your legs, not your back."  What exactly does this mean?  Today, your coach will correct your form as we work on developing the proper way to lift.  It will vary based on your personal build.  Everyone has a different "ideal" form.  

Today's Workout

Deadlift

5 sets of 5 Reps.  Record weight used.

Today's Endurance Workout

At least three hours before or after Today's Workout, do ONE of the following:

• Swim: 2 x 500 meters all out sprint. 2 min recovery.

• Bike: 2 x 5k holding best possible pace. 2min recovery.

• Run: 2 x 1000m  holding best possible pace. 2 min recovery.

• Row: 2 X 1200m holding best possible pace. 2 min recovery.