Class Schedule this Weekend

Just a reminder that we will not have class Friday night.  Saturday we will have the normal 8am workout.  

Today's Workout

21-15-9

• Shoulder Press
• Kipping Bridges

Today's Endurance Workout

Time Trial

At least 3 hours before or after Today's Workout, do ONE of the following:

Run, Row, Bike or Swim--9 minute ALL OUT EFFORT!