Accomplishments

Kristi got her FIRST REAL PULLUP this week!  No bands, no jumping, just raw strength.  In addtion to being a first-rate photographer and world traveller, Kristi can now add "Pullup Princess" to the list! 

Today's Workout

Double Diane

42-30-18 Reps of:

• Deadlift (225# men/135# women)
• Hand Stand Pushups

Today's Endurance Workout

Make-up homework.  Go back through the week and pick the workout you least want to do.  Then do it.