Truth

All your life you live so close to truth it becomes a permanent blur in the corner of your eye. And when something nudges it into outline, it's like being ambushed by a grotesque.
--Tom Stoppard, Rosencrantz and Guildenstern are Dead.

Jim Manwill's battle with cancer has been on my mind for the past few weeks.  We dislike reminders of our own mortality, and the passing of a good friend nudges that truth into outline.  If your time came today, would you be ready?  Are you living your life honorably?  More importantly, do your actions reflect what you value?  Is the world around better because you're in it?  Take some time today and reflect on what life really means to you.  How can CrossFit help you become a better person?  You--improved.

Workout of the Day

Training will end at 8:00am today so we can attend Jim Manwill's funeral at the LDS Chapel on the corner of 20th East and Mary Dott Way.  Feel free to join us as we show support for the Manwills.  The viewing is at 10:00 and services will follow at 11:00.  Evening classes will be as usual, between 5-6:30.

3 Rounds for time of:

10 Power Cleans (135/95)
10 Front Squats
10 Jerks

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Endurance Workout of the Day

Rest Day.  You'll want it for tomorrow!  Trust me.