Example

“Setting an example is not the main means of influencing another, it is the only means." -Albert Einstein

What does your example say about you?  We are constantly raising the bar, which shows others what is possible.  People often decide they can't do something, which becomes a self-fulfilling prophecy.  Allow yourself to reach your destiny--spirit, mind, and body.

 The Bar Tendaz show what is possible on a pull-up bar

Today's Workout

22 Box Lunges (135/95 pound bar)
22 Wall Ball Shots (20/15 pound wallball)

16 Box Lunges
16 Wall Ball Shots

10 Box Lunges
10 Wall Ball Shots

Today's Endurance Workout

1:3 Intervals

At least 3 hours after the main workout, choose ONE of the following:

Swim, Bike, Run, or Row

2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

There are no fouls, and there is no pacing. This interval set is to be done all out.  You should crawl home!