Friends

 Deborah Feltz, a kinesiology professor and Department of Kinesiology chair at Michigan State University is conducting a study on the benefits of a virtual workout partner.  “We also know that participating with another person can help improve motivation for physical activity,” said Feltz.  We are social creatures and bond together as we suffer together. Drill Sergeant Kennedy told us as we recovered in puddles of sweat that, "The more it sucks, the closer you draw together." 

Buddy Week February 8-13

The week of February 8-13th we will help you get ready for Valentines Day.  All workouts will be partner-based.  Bring in anyone all week to workout with you, whether they currently train at CrossFit Mount Olympus or not.  All of Salt Lake City stands to benefit from CrossFit and you stand to benefit by having a partner.

Emilee and Joel after Fight Gone Bad. We've all been there.

Today's Workout

21-15-9

• Shoulder Press (95/55)
• Back Extensions
• Prone Kips

Today's Endurance Workout

At least 3 hours after Today's Workout, do ONE of the following:

Run, swim, bike or row

• 4x5 minute intervals.  3 minute recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.