Beware the Ides of March

The date is best known for the betrayal of Julius Caesar, who was famously warned by the soothsayer in Shakespeare's version, "Beware the Ides of March." 

The Ides of March was a day celebrating Ares (Mars as known by the Romans) the Greek god of violence and bloodshed.  We considered having everyone spar with the dojo students for today's workout, but will save that for another day.  Nevertheless, beware the Ides of March. 

Morte de Césare (Death of Caesar) by Vincenzo Camuccini.

Today's Workout

4 Rounds of:

15 Burpees
15 Pummel Throws (25#/45#)
15 Box Jumps (20"/24")
15 Kettlebell Swings (20#/35#)

Today's Endurance Workout

At least 3 hours before or after Today's Workout, choose ONE of the following:

Run, Bike, Swim or Row

6 rounds of:

2 minutes on, 1 minute rest.  100% effort on the 2 minute intervals.