Low Fat vs. Low Carb

The Annals of Internal Medicine published the results of a study that compared the effectiveness of low fat vs. low carb diets over a 2-year period.  The study found that participants in both groups lost an equal amount of weight over the 2-year period--WHEN COUPLED WITH BEHAVIORAL TREATMENT.

The biggest difference in the two groups was a favorable change in the cardiovascular disease risk factors found in the low-carbohydrate group.  Remember, the low-fat diet was conceived as a means of reducing cardiovascular disease. 

Gary Foster, PhD explains the results of the study.  Pay attention especially to the behavioral modifications Dr. Foster lists as important. 

Once again, I would like to restate our food policy, as written by Coach Greg Glassman:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  That fits neatly with Dr. Foster's findings. 

We have food policy contracts to help you make the changes you need.  Come talk with your coach.