Festivities

We will only be having morning workouts today

This weekend gives a variety of celebrations to attend.  Officially, the Federal holiday is Washington's Birthday, but some states recognize Lincoln as well.  Advertisers interested in your hard-earned dollars pushed for Presidents' Day, but only a few states actually call it that. 

For those who don't find past presidents particularly festive, feel free to celebrate the first day of Chinese New Year!  We now live in the Year of the Metal Tiger, which might make a good band name.

Today's Workout

Sets of 21-15-9 reps of:

• Power Cleans
• Dips

Today's Endurance Workout

Time Trial

Swim, Bike, Run, or Row

• Swim: 800m TT
• Bike: 20 Mile TT
• Run: 10k TT
• Row:5k TT