Scuba Fundraiser

Come join us next Saturday as we have fun for a good cause!  From 1-4pm, Dive Utah will be hosting a fundraiser for victims of the earthquake in Haiti.  CrossFit Mount Olympus will donate a 6 month membership for two to the cause to be raffled.

Those who aren't scuba certified can try the Discover Scuba program for only $15, which will be donated to the relief effort.  Those who are can take a dive in the pool for a $10 donation.

There will also be a Texas Hold'Em Tournament and Silent auction/Raffle.  It's going to be a blast, and definitely falls within the CrossFit ideology of trying new sports.

We will be going down as group.  Let Jeremy know if you're interested and we'll reserve spots.  Pass the info on:  Click here for more info

Today's Workout

"Popeye"

For time do:

15 One-armed Snatches, each arm (Men 45# Bar/Women 35# Bar)
15 Pullups

10 One-armed Snatches, each arm
15 Pullups

5 One-armed Snatches, each arm
5 Pullups

Today's Endurance Workout

At least 3 hours after Today's Workout, do ONE of the following:

Swim: 3x350y/m, 2 min Recoveries, Fasest possible pace

Bike: 3x5k, 2 min Recoveries, Fastest possible pace

Run: 3x1000m, 2 min Recoveries, Fastest possible pace

Row: 3x1200m, 2 min Recoveries, Fastest possible pace