Danny

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

As many rounds as possible in 20 min of:

• 24" box jump, 30 reps
• 115 pound push press, 20 reps
• 30 pull-ups

Endurance Workout of the Day

15min Time Trial T3

Choose ONE Of the Following Sports:

Swim, Bike, Run, Row

15min Time Trial--cover as much distance as possible.