Bounce

"Bouncing is what Tiggers do best." - A.A Milne, The House at Pooh Corner.

"So my next piece of advice is, you just have to decide if you’re a Tigger or an Eeyore. I think I’m clear where I stand on the great Tigger/Eeyore debate." - Randy Pausch, The Last Lecture: Really Achieving Your Childhood Dreams.

If you haven't, you must read A.A. Milne's classic book, The House at Pooh Corner.  (Remember, we're building your spirit, mind, and body.)  Tigger bounced EVERYWHERE, while Eeyore moped about feeling sorry for himself.  We all feel that way at times, but today you get a chance to be Tigger.  We're going to do some serious bouncing!  

Today's Workout

As many rounds as possible in 20 minutes of:

5 Plyometric Box Ladders (12"-20" 24")
5 Standing Long Jumps
5 Double-unders (jump rope)
5 Burpees
 

Today's Endurance Workout

Wait 3 hours after Today's Workout and the do ONE of the following:

Swim, Bike, Run or Row

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off