Appraisal

We are now over six weeks into 2010.  How have you progressed on your resolutions?  Take some time today and reevaluate your goals, and write down 3 key objectives to help you reach your goal. 

Today's Workout

WE WILL BE OUTSIDE RUNNING, SO DRESS ACCORDINGLY

4 ROUNDS OF:

• 400m Run
• 7 Pullups
• 10 Situps

Today's Endurance Workout

Sprint Intervals

3 or more hours after Today's Workout, do ONE of the following:

Run, Swim, Bike, or Row

• 5 Rounds of :40/:20 (40 seconds MAX EFFORT, 20 second rest)