Encouragement

Help thy brother's boat across, and lo! thine own has reached the shore.
-Hindu Proverb

The team environment pushes all of us to reach a little higher, run a little faster, and be a little better.  We often do things for others we wouldn't try alone.  At CrossFit Mount Olympus we always work out with others so we can encourage each other.  No matter how hard a workout seems, encouraging someone else makes it easier.  Bring a friend to workout, and encourage everyone.  Your own results will improve: spirit, mind, and body.

Joel, Jenna and Brandon after our "Share in the Struggle" workout to show support for Jim Manwill.

Today's Workout

As many rounds as possible in 20 minutes of:

3 Squats (Use a bar equal to your bodyweight)
25 Push-ups

Today's Endurance Workout

Tabatas!

Wait at least 3 hours after today's workout and then choose ONE of the following:

Swim, bike, run or row

8 rounds of: 20 seconds on, 10 second rest.  100% efforts!