Speed first, then Endurance

While visiting my nephews recently I noticed that they RUN everywhere.  They sprint in short bursts every time they move.  I wondered if they do it because they have more energy, or do they have more energy because they run?  I'm not sure, but it certainly works for them.  They don't start out slowly, then try to develop speed later.  They start fast and develop endurance.  That's how we do it as well.  Once you get your first sit-up, doing over 100 within the week is a distinct possibility!  (Right, Suzanne?)  Take the time to develop your strength, especially in an area where you are weak.  In short order you'll find yourself doing unassisted pull-ups, sit-ups, or whatever else challenges you.  Strength first, then endurance.

Today's Workout

Alternating exercises with a partner, do as many rounds as possible in 20 minutes of:

• 7 Box Jumps (24" men/20" women)
• 7 Pullups
• 7 Squats (bodyweight only)

Today's Endurance Workout

Time Trial

Wait at least 3 hours after Today's Workout and cover as much ground as possible in ONE of the following:

• Swim: 15min
• Bike: 35min
• Run: 35min
• Row: 15min