James Stewart Manwill, Jr.

 "I have fought a good fight, I have finished my course, I have kept the faith."
2 Timothy 4:7

 Thanks to everyone who came out for our New Year's Day "Share in the Struggle" to support Jim and his family.  You can leave messages at Jim's Blog: http://jimmanwill.blogspot.com/

Jim passed away peacefully yesterday, surrounded by his family.

Viewing Thursday, January 14, 2010 at Grandview 3rd Ward building
Funeral Services Friday, January 15, 2010 at the same location, with a
Viewing one hour prior to services

The family is grateful for all the love and support you all offer. We are thankful for the Lord's Plan of Salvation that gives us great peace and comfort at this time, as well as the knowledge that...
"Families Can Be Together Forever"

Workout of the Day:

3 Rounds Of:

10 Deadlift (225#/185#)

25 Back Extensions

25 Abmat Situps

ENDURANCE WORKOUT

10x Sprints

3+ Hours after the workout of the day, choose ONE of the following:

• Swim: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min. recoveries... NO PENALTIES.
• Bike: 8 x 1k all out sprints w/ 2 min. recoveries... NO PENALTIES.
• Run: 10 x 100m all out sprints with 90 sec. recoveries… NO PENALTIES.
• Row: 10 x 125m all out sprints w/ 1 min. recoveries... NO PENALTIES.