Happy Birthday, Nate!

Nate has really been pushing himself, so we'll do the hero workout in honor of his namesake to celebrate his birthday!

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Today's Workout

"Nate"

As many rounds as possible in 20 minutes of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 2-Pood Kettlebell swings

Today's Endurance Workout

Tempo Workout at 85-90% effort

Choose ONE of the following exercises and courses: (Course length depends on  the event for which you're training.)

Swim: Short Course-8min; Long Course-12min; Ultra-20min

Bike: SC-30min; LC-60min; U: 90min

Run: SC-20min; LC-40min; U-60min

Row:  SC-10min; LC-15min; U-20min